We meal prep for busy families.

Let us take on the mental load of feeding your family! We do the planning, grocery shopping & meal prep in your home each week, so you can focus on what matters most.

Serving Metro Atlanta & North GA.

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team of chefs chef headshot salt and prepped rachel peterson
  • Six glass meal prep containers filled with salad, orange segments, chopped cheese, and small cups of dressing on a gray surface.

    Meal Planning

    Custom menus built around your family's tastes, goals, and dietary needs.

  • Groceries

    We source and purchase every ingredient for you.

  • In-Home Chef Service

    Your chef cooks, portions, labels, and stores a week's worth of meals.

  • A table set with various dishes including rice soup, roasted chicken, grilled vegetables, spring rolls, stuffed peppers, roasted meat, green beans, and multiple serving trays of salads, fruit, and snacks.

    Clean Up

    We leave your kitchen spotless and your fridge fully stocked.

LEARN MORE
Grilled chicken sliced on a bed of rotini pasta salad with cherry tomatoes, kale, and grated cheese in a scalloped white bowl on a wooden table.
Smiling woman in a kitchen holding a baking tray with stuffed mini bell peppers topped with jalapeños.
Assorted prepared foods on a kitchen counter including sliced steak, stuffed bell peppers, salad greens with radishes, lemon chicken, cucumbers, diced butternut squash, cooked asparagus, sliced grilled chicken, and yellow potatoes.
Mixed salad with radish slices, chopped cucumbers, grains, leafy greens, and a cup of yellow dressing.
A bowl of cooked pasta with meat sauce garnished with chopped green herbs, placed on a black rectangular table with a striped napkin, fork, knife, a small bowl of salad, and a small dish of sauce in the background.
A white baking sheet with a wire rack holding eight chocolate chip cookie bars placed on a marbled countertop.
Salad with sliced grilled chicken, mandarin orange slices, mixed greens, pecans, feta cheese, and a side of green dressing.
A white plate with three donuts, two with chocolate glaze and coconut flakes, and one with dark chocolate and nuts. A blue bowl with six oatmeal balls with chocolate chips and oats.
Assorted baked goods, salads, and desserts on a wooden table, including chocolate chip cookies, mini sliders, fried chicken, pasta, and fruit cups in small containers.
Four people standing outdoors in front of a stone building with blue window frames, smiling at the camera. The group includes two women wearing aprons and one with a medical boot, and one man wearing an apron and a green shirt.
Six meal containers with salads, each containing leafy greens, small cups of diced fruit, a small cup of dressing, and a small cup of grilled chicken or meat. A tray of cooked chicken pieces is at the bottom right.
Four women standing outdoors wearing aprons, smiling, with trees and string lights in the background.
Two halved roasted acorn squash stuffed with cooked ground beef, vegetables, and herbs, served on a white oval plate.
Assorted salads, mini quiches, chicken with lemon slices, roasted chickpeas, asparagus, and bowls of yellow soup on a wooden table.
Assorted fresh vegetables and fruits on a white table, including lettuce, celery, cherry tomatoes, bell peppers, strawberries, blueberries, raspberries, lemons, limes, cucumbers, garlic, onions, green beans, and a cantaloupe.
Four women standing outdoors in front of a tree, wearing aprons, smiling at the camera.
A young woman with long blonde hair and glasses is smiling while standing on a porch with white columns and outdoor furniture. She is wearing a floral apron over a pink and white striped shirt and light blue jeans.
Three donuts topped with chopped nuts and drizzled with chocolate, placed on a white plate situated on a gray surface.
A man with dreadlocks wearing a white shirt and gray apron is preparing food in a modern kitchen. He is smiling and holding lime wedges, with trays of cut colorful bell peppers and various dishes on the counter around him.
A plate of Asian-style chicken, rice, broccoli, and vegetables with sauce, garnished with microgreens, on a dark table.
Eight taco shells filled with lettuce and cherry tomatoes, arranged in a glass baking dish.
A variety of food items on a white table, including fresh strawberries, cherries, cut cantaloupe, apple slices, blueberries, tuna salad, roasted potatoes, steamed broccoli, meat cubes, scrambled eggs, shredded cheese, meatball soup, a layered dessert
A clear glass bowl filled with oatmeal balls with chocolate chips, viewed from above.
A variety of fresh fruits, vegetables, nuts, and seeds on a white table, including bell peppers, Brussels sprouts, berries, strawberries, apples, bananas, pineapples, and garlic.
Pot of spicy vegetable soup with sliced peppers and mushrooms.
A rectangular dish with grilled chicken pieces, diced yellow and red bell peppers, purple cabbage shreds, chopped cilantro, and red onions.
Prepared salads in clear plastic containers with grilled chicken, spinach, strawberries, crushed feta cheese, sliced red onions, nuts, and dressing cups.
Plate of cooked salmon with wilted greens, chopped yellow vegetables, and roasted carrots on a white plate.
A table filled with various prepared foods including salads, a pot of soup, roasted chicken, beef, vegetables, and desserts, all arranged around the table.
Six glass containers of salad with mandarin orange slices, diced apples, mixed greens, shredded cheese, sliced almonds, and small cups of dressing on a light-colored table.
A table filled with various containers of prepared food, including salads, meatballs, lasagna, and baked goods, arranged in an organized pattern.
A man wearing a black bandana, black shirt, and apron is cooking in a kitchen. He is holding a skillet with two pieces of cooked salmon, smiling and laughing.

FAQs

  • Each week, you can expect:

    • Custom menu planning and collaboration with your chef

    • Grocery shopping taken care of

    • Up to 8 hours of dedicated chef time on your scheduled service day

    • In-home meal preparation

    • Portioning and packaging

    • Kitchen cleanup

    Your chef visits on one designated day each week and uses that time to plan, shop, cook, package, and prepare a variety of customized meals for your household.

    From planning your menu to leaving your kitchen spotless, we handle every step so you can enjoy a stocked fridge, nourishing meals, and one less thing on your to-do list.

  • Our service is $600 per week plus the cost of groceries.

    This includes our minimum service package of up to 8 hours of dedicated chef time.

  • Every family is different, which is why our menus are fully customized. Some families prioritize quality and variety, while others prefer larger batch-style meals that last longer.

    A typical week may include things like:

    • Family-style dinners

    • 1–2 individually packaged lunch options to choose from

    • Breakfast items for the week

    • Snacks or grab-and-go items

    • Washed, chopped, and prepped produce

    If it fits within your chef’s scheduled time and your family’s priorities for the week, we’ll make it happen.

  • Yes. Every menu is fully customized to your family’s preferences, dietary needs, allergies, health goals, and favorite meals.

    Each week, your chef will send a fresh inspiration menu for you to review. From there, you can choose your meals, request modifications, share your own ideas, or simply let your chef take the lead and create the menu for you.

  • Absolutely.

    We regularly create menus for families with food allergies, gluten-free diets, dairy-free needs, vegetarian preferences, macro goals, and other nutritional requirements.

  • Not necessarily.

    Many clients provide access to their home and return at the end of the day to a stocked fridge and a clean kitchen. Others prefer to be home and enjoy the experience, sometimes even having a fresh lunch prepared during the visit.

    It’s completely up to your preference and comfort level.

  • Our chefs are carefully selected for both culinary skill and professionalism.

    Beyond preparing great food, they're trusted to work independently in your home and provide the high-touch experience our clients expect.

  • Unlike meal delivery companies, your meals are prepared fresh in your own kitchen by a dedicated private chef.

    Everything is fully customized to your family’s preferences, dietary needs, and schedule without packaging waste, generic menus, or reheated, mass-produced meals.

    Over time, your chef becomes familiar with your household and cooking style, learning your preferences and refining each week based on your feedback.

  • We operate on an ongoing service agreement with no long-term contracts.

    We ask for 30 days written notice if you decide to end service. During that time, your chef continues as scheduled so we can maintain consistency for your family and provide stable, predictable income for our chefs whose schedules are reserved for you.

    To provide flexibility, we also include 3 flex weeks annually for planned breaks or travel.

  • A woman with long blonde hair and a floral apron holding an open cookbook with fruit illustrations, smiling, against a purple background.

    Rachel P.

    Owner, Nutritionist

  • A woman standing outdoors, smiling, wearing a purple shirt and a yellow apron, with her hands on her hips.

    Monique B.

    Private Chef

  • A man in a black shirt and gray apron posing against a plain background, holding a tray with a bottle of red wine and several cookbooks, smiling and sticking out his tongue.

    Kimani B.

    Private Chef

  • Dorothy N.

    Dorothy N.

    Private Chef

  • A smiling woman wearing a pink t-shirt and a floral apron, standing outdoors on a balcony with a large Ferris wheel and cityscape in the background.

    Liane P.

    Private Chef

  • A chef slicing cooked chicken breasts on a wooden cutting board in a modern kitchen.

    Xavier W.

    Private Chef

  • Smiling woman in chef's uniform and apron in a kitchen.

    Olivia S.

    Private Chef

  • A smiling woman in a red apron standing behind a table with four glass food containers filled with salad and a jar of walnuts. The scene is in a bright kitchen with light-colored cabinets and a painting of a tree on the wall.

    Private Chef

    Bre C.

  • Kelly Y.

    Private Chef

  • Remy S.

    Private Chef

  • Young woman with shoulder-length dark hair wearing a gray t-shirt and denim apron with leather straps, standing in a modern kitchen.

    Private Chef

    Ella H.

  • A woman with long, wavy brown hair and blue eyes, smiling, wearing a white t-shirt and a floral apron, sitting at a rustic wooden table against a light-colored wall.

    Priscilla B.

    Private Chef

  • A young woman with brown hair and glasses smiling, standing against a wooden wall and brick corner, wearing a colorful geometric sweater and a white skirt with floral cutouts.

    Emma S.

    Dietetic Student Intern

What our clients are saying

  • A variety of Mexican dishes laid out on a table, including stuffed peppers, chicken with cheese, roasted vegetables, mashed potatoes, and multiple salads with lettuce, avocado, and chili, alongside a pie and other side dishes.

    James B.

    "Salt & Prepped has been a total game-changer for our dual-working family. Having a reliable, high-quality in-home chef has made life so much easier—and tastier! The food is always delicious, with thoughtful variety tailored to our preferences. Chef Mo is professional, creative, and truly invested in making every meal feel personal. We feel so lucky to have found Salt & Prepped!"

  • A variety of fresh fruits and vegetables on a white table, including bell peppers, garlic, herbs, onions, pineapples, bananas, citrus fruits, berries, strawberries, and nuts in containers.

    Kara V.

    “We’ve been faithful clients for over a year now and it has completely transformed our lives. With two young kids and busy schedules, we’re always on the go but we still want to sit down to a nourishing meal together. Thank you S&P for everything you do!”

  • Six meal prep containers with salads, mandarin orange slices, diced apples, crumbled cheese, and small cups of dressing on a white surface.

    Kristen C.

    "Chef Liane is AMAZING! She’s made our lives so much easier (and tastier) and is an absolute joy to work with. Her meals are delicious, she’s incredibly accommodating, and always goes above and beyond. She’s been a lifesaver as I’ve transitioned to a new diet—so thoughtful, open to feedback, and genuinely invested in our family. We’re so thankful for her!"

  • Glass jars filled with a creamy dessert topped with fresh strawberries and poppy seeds.

    Christy H.

    "We had such a great experience with Salt & Prepped! Remy absolutely knocks it out of the park—every meal was delicious, satisfying, and made our week so much easier. Our daughter loves watching him cook, and he’s so sweet with her. The whole process—from planning to communication—was seamless and professional. You can tell they truly care about quality and customer experience. Highly recommend!"

  • Prepared meals in black and glass containers, including grilled chicken with vegetables, salad with toppings, and beef chili with rice and toppings.

    Ashley D.

    "It’s a breath of fresh air taking the mental load of meal planning, shopping and cooking off my already overflowing plate. It’s such a relief coming home from work after a busy day knowing we have a healthy meal ready for us."

  • An assortment of baked goods, salads, and desserts arranged on a wooden table, including cookies, sandwiches, chicken dishes, macaroni and cheese, and individual cups of cherry gelatin.

    Dominica L.

    "Chef Liane is not just a chef—she’s a warm, talented, and phenomenal person who became part of our family. During my pregnancy and postpartum, she made meals stress-free and nourishing with her creativity, kindness, and care. From homemade broths to veggie-packed sauces even our kids love, she always goes above and beyond. We’re so grateful for her!"

  • Several homemade wraps filled with greens and chicken on a clear glass dish, along with grilled meat and colorful side dishes in the background.

    Tiffany C.

    “I look forward to my prep day every week! The house smells so good, my fridge looks like a work of art and I really enjoy the company when I’m not in my office! The food is always amazing and flavorful.”

  • Chocolate chip cookie bars cooling on a wire rack inside a speckled white tray, on a marble countertop.

    Aleem R.

    Rachel, Chef Julian and their team do such a great job taking care of our family!

  • Multiple meal prep containers with salads, meatballs, lasagna, and cheese scones, along with small cups of orange sauce or dressing on a white surface.

    Donald J.

    What can I say about how amazing this service is? Chef Mo is a master as curating the best menus for my home. She comes and cooks for me and it helps me so much through the week. Bonus points for the gluten free options she throws me through out. Thanks Chef Mo!

  • A variety of dishes and ingredients on a kitchen counter, including strawberries, blueberries, cherries, grapes, cantaloupe, apples, cooked potatoes, broccoli, a meat dish, shredded cheese, ground beef, meatballs, a bowl of chili, a casserole with shredded cheese, a chocolate dessert, and a pasta salad.

    Charisse B.

    Chef Mo is an absolute gem! Her meals are delicious, nourishing, and made with so much love and care. You can truly taste the quality and intention in every bite. If you’re looking to eat well, save time, and enjoy high-quality food made with heart, Salt & Prepped is the way to go. Highly recommend! 💛🍽️

  • Salad with sliced grilled chicken, mandarin orange segments, mixed greens, walnuts, feta cheese, and black olives, served with a side of green dressing or vinaigrette in a small cup.

    Nikki K.

    We’ve been with Salt & Prepped for a while now and absolutely love Chef Liane! This service has truly changed our lives. With our busy schedules and long work hours, meal planning and cooking used to be stressful — now we get to enjoy fresh, healthy meals made with top-notch ingredients. Leanne is so kind and respectful of our home, and it’s such a joy to come home to a stocked freezer or fresh, home-cooked meals. Can’t recommend Salt & Prepped enough!

We are Salt & Prepped.

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