Luxury in-home private meal prep, just for your family.
We are an Atlanta based, nutritionist-owned private weekly meal prep service. We are passionate about bringing busy families together around the dinner table and providing nourishing options for on-the-go. Our priority is optimal nutrition, variety, high-quality fresh ingredients, and personal touches in every meal we prepare.















What our clients are saying
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"It’s a breath of fresh air taking the mental load of meal planning, shopping and cooking off my already overflowing plate. It’s such a relief coming home from work after a busy day knowing we have a healthy meal ready for us."
—Ashley D. Brookhaven, GA
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“I look forward to my prep day every week! The house smells so good, my fridge looks like a work of art and I really enjoy the company when I’m not in my office! The food is always amazing and flavorful.”
—Tiffany C. Sandy Springs, GA
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“We’ve been faithful clients for over a year now and it has completely transformed our lives. With two young kids and busy schedules, we’re always on the go but we still want to sit down to a nourishing meal together. Thank you S&P for everything you do!”
—Kara V. Buckhead, GA
Weekly Meal Prep Service
Let us take on the mental load off your shoulders! We will send personalized menu ideas, handle the grocery shopping, cook up delicious meals for the entire week & leave your kitchen cleaner than we found it.
70/hour, 8 hour minimum *groceries not included in this price
Weekly Digital Meal Plan & Recipes
Own your meal prep journey with our weekly meal blueprints, enabling sustainable and enjoyable eating habits. Dive into a world where your meal plan mirrors your lifestyle and health goals, making every bite a step towards a healthier you.
Book a Private Event
Let us handle your event with a personal touch! Our private chef services bring exquisite meals and seamless dining experiences directly to you. Enjoy a stress-free event while we take care of every culinary detail.
Starting at 120/hour.
FAQs
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Yes, we fully accommodate allergies and special diets. Just let us know your specific requirements, and we will customize your meals accordingly to ensure they meet your needs.
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We want you to have as much input as you'd like, ensuring your meals are perfectly tailored to your family's preferences. Each week, you'll receive a menu to review, edit, and approve. We take note of your feedback and any special requests to make sure your menu reflects your needs. Rest assured, we keep a running record of your preferences to make your meals even better each week!
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In order to provide stability for your meal prepper, this is a weekly commitment - with the exception of Spring Break, the week of 4th of July, Thanksgiving week, the time between Christmas Eve and New Years Day. On travel weeks outside of the designated breaks, you can choose to pay a $300 cancellation fee, use your prep day to stock the freezer, have meals delivered to a loved one, donate meals to a cause of your choice (i.e. fire station, hospital, etc.) If you choose to terminate your commitment, we require a 14 day written notice.
If you decide to donate your meals to any cancer-related cause, Salt & Prepped will contribute to half of the cost of groceries.
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We prepare your customized meals right in your kitchen. We bring the groceries, cook the meals, package them in your containers, and make sure to leave your kitchen cleaner than we found it.
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SAFETY POLICY: Your kitchen must have a fire extinguisher and fire blanket in an easily accessible location.
RESPECT POLICY: Please respect your meal prepper by confirming your menu before 6 PM the night prior to your prep day, allowing ample time for planning and preparation. Your kitchen should be in working order: countertops and sink cleared, dishwasher emptied, Tupperware containers readily available, and sufficient space in the refrigerator for meal storage.
PAYMENT POLICY: Invoices must be paid within 24 hours or a $25 late fee will be added per day. We accept all major credit cards.
COMMITMENT POLICY: In order to provide stability for your meal prepper, this is a weekly commitment - with the exception of Spring Break, the week of 4th of July, Thanksgiving week, the time between Christmas Eve and New Years Day. On travel weeks outside of the designated breaks, you can choose to use your prep day to stock the freezer, have meals delivered to a loved one, donate meals to a cause of your choice (i.e. fire station, hospital, etc.) or give their meal prepper a paid day off. If you choose to terminate your commitment, we require a 14 day written notice.
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We understand that inviting someone into your home is a big decision, which is why we go above and beyond to ensure your comfort. Our meal preppers are not only highly skilled and trained, but they also undergo thorough background checks for your peace of mind. Additionally, we are licensed and follow all safety and health guidelines. We take extra care to respect your home, leaving your kitchen cleaner than we found it, and we are always open to communication to address any concerns you may have. Your comfort is our priority every step of the way. Expect that your chef will start to feel like an extension of your family.
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Yes- we service the suburbs of ATL! Alpharetta/Cumming, Cobb, Gwinnett, Mableton. If your address is too far, we will let you know!
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Waitlist times can vary depending on your location and chef preferences. We will connect with you as soon as possible to inform you of what's currently available and what’s on the horizon, ensuring we match you with the perfect chef at the earliest opportunity.
