Exclusive in-home meal prep & chef services, just for your family.
We are an Atlanta based, nutritionist-owned private weekly meal prep & private chef service. We are passionate about bringing busy families together around the dinner table and providing nourishing options for on-the-go. Our priority is optimal nutrition, variety, high-quality fresh ingredients, and personal touches in every meal we prepare.
































What our clients are saying
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"It’s a breath of fresh air taking the mental load of meal planning, shopping and cooking off my already overflowing plate. It’s such a relief coming home from work after a busy day knowing we have a healthy meal ready for us."
—Ashley D. Brookhaven, GA
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“I look forward to my prep day every week! The house smells so good, my fridge looks like a work of art and I really enjoy the company when I’m not in my office! The food is always amazing and flavorful.”
—Tiffany C. Sandy Springs, GA
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“We’ve been faithful clients for over a year now and it has completely transformed our lives. With two young kids and busy schedules, we’re always on the go but we still want to sit down to a nourishing meal together. Thank you S&P for everything you do!”
—Kara V. Buckhead, GA
Weekly Meal Prep Service
Let us take on the mental load off your shoulders! We will send personalized menu ideas, handle the grocery shopping, cook up delicious meals for the entire week & leave your kitchen cleaner than we found it.
70/hour (8 hour minimum) + cost of groceries
Weekly Digital Meal Plan & Recipes
Own your meal prep journey with our weekly meal blueprints, enabling sustainable and enjoyable eating habits. Dive into a world where your meal plan mirrors your lifestyle and health goals, making every bite a step towards a healthier you.
COMING SOON
Full-Service Private Chef
Let us serve you and your family hot gourmet meals! Our private chef services bring exquisite meals and seamless dining experiences directly to you. Enjoy a stress-free meal while we take care of every culinary detail.
Starting at 75/hour (4 hour daily minimum, 3 day weekly minimum) + cost of groceries
FAQs
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You’ll be matched with a dedicated chef who comes on the same day each week, creating a consistent rhythm you can count on. Each week, you’ll receive a custom menu curated just for you, tailored to your tastes, dietary needs, and family favorites. You can review, approve, or request changes before your service day.
On your scheduled day, your dedicated chef arrives with groceries sourced from your preferred store and selected to your specifications. They’ll prepare your meals fresh in your kitchen, package everything in your Tupperware, and leave your kitchen spotless. You will come home to a fridge full of beautifully prepared meals, all that’s left for you to do is heat, eat, and enjoy.
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Each contract is fully customized to the needs and rhythms of your household. Whether you're looking for full-time service with breakfast, lunch, and dinner seven days a week or dinner service a few nights per week, we’ll tailor a package to fit your lifestyle.
Our hourly rate for private chef contracts starts at $70/hour, with a daily minimum/retainer in place to protect your chef’s time and ensure consistent, high-quality service.
We’ll work closely with you to build a contract that reflects your household’s preferences, schedule, and expectations — from everyday meals to elevated dining experiences.
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We serve all of Atlanta and the surrounding suburbs. If your county touches Fulton County, there’s a good chance we can accommodate you!
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This varies from family to family based on your household size, dietary needs, and preferences.
We guarantee that a core menu of 3 dinners, 1 lunch, 1 breakfast, and 1 snack, plus flex options, serving up to eight, can all be prepared within your chef’s minimum cost. You’re not limited to this menu structure and welcome to fully customize your menu structure and portion sizes. If you’d like more meals or larger quantities, we’re happy to accommodate. Just note that custom menus requiring more than 8 hours of prep may include additional chef time at an added cost.
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Your chef will send you a seasonal menu each week based on your preferences, dietary needs, and feedback. You’ll receive your proposed menu in advance with plenty of room to review, request changes, or add special requests. We want you to have as much input as you’d like, while we handle the heavy lifting.
We also keep a running record of your likes, dislikes, and evolving preferences to make sure your meals just keep getting better over time.
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We don’t believe in locking you into anything. You’re welcome to cancel service at any time with a 30-day written notice.
This is a weekly service commitment to ensure consistency and stability for both you and your dedicated chef. Most of our families stay with us long-term because they love the experience and they value your chef as an extension of their family.
Salt & Prepped observes the following holiday weeks as optional service periods: Thanksgiving Week, Christmas Week, and New Year’s Eve/New Year’s Day. Clients are not contractually obligated to receive service during these weeks, and bookings are at the discretion of each chef.
In addition to holiday weeks, each client is allowed up to three (3) flex weeks per calendar year, which may be used for travel, breaks, or schedule changes. To help us maintain smooth scheduling, flex weeks must be requested with at least 2 weeks’ notice and cannot be taken within 4 weeks of one another.
Outside of holiday and flex weeks, you have options to:
Use your prep day to stock your freezer
Send meals to friends or family
Donate meals to a local cause (e.g., fire station, hospital)
Give your chef a paid day off
We aim to provide flexibility while keeping service reliable and predictable for everyone.
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We prepare your customized meals right in your kitchen. We bring the groceries, cook the meals, package them in your containers, and make sure to leave your kitchen cleaner than we found it.
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We understand that inviting someone into your home is a big decision, which is why we go above and beyond to ensure your comfort. Our meal preppers are not only highly skilled and trained, but they also undergo thorough background checks for your peace of mind. Additionally, we are licensed, insured and follow all safety and health guidelines. We take extra care to respect your home, leaving your kitchen cleaner than we found it, and we are always open to communication to address any concerns you may have. Your comfort is our priority every step of the way. Expect that your chef will start to feel like an extension of your family.
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That’s completely up to you! Once we’ve built trust and gotten into a routine, providing a door code or garage code for your chef to access your kitchen is all that’s needed.
This allows your chef to prepare meals even if you’re out, giving you maximum flexibility and convenience.
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Core Menu Guarantee: We guarantee that your chef can fully prepare a core weekly menu including: 3 dinner recipes, 1 lunch recipe, 1 breakfast recipe, and 1 snack recipe from the Salt & Prepped menu, when given full autonomy over groceries and the Work Environment Policy is followed. Each recipe can yield up to 8 portions, offering plenty of variety and value for your household. While preparing the core menu may occasionally take more than the standard 8 hours, you will not be charged extra for the additional time. You are welcome to customize your menu however you like; however, any modifications will void this guarantee.
Menu Confirmation Policy: Client must confirm any menu by Salt & Prepped chef’s deadline or by 5:00 p.m. the night before any meal preparation. Any finalized menus are subject to ingredient availability and Salt & Prepped’s reasonable discretion.
Work Environment Policy: Kitchens or service areas must be clean, safe, and functional. It is expected that the kitchen countertops and sinks will be cleared, the dishwasher will have available space, sufficient Tupperware containers are prepared for use, and space is cleared in the refrigerator for meal storage, then Salt & Prepped may do so. If a full kitchen clean-up is needed before services, a $100 cleaning fee will apply.
Cancellation Policy: Either party can cancel services at any time with 30 days’ written notice. Responsibility for payment remains for the full 30 days.
Commitment Policy: With respect to weekly recurring Services, Service is provided weekly except as provided below:
Holiday Week Policy: Thanksgiving, Christmas, and New Year’s weeks are optional, provided, Client must provide at least 2 weeks’ prior written notice to opt in.
Flex-Week Policy: Each Party may take up to 3 “flex weeks” annually spaced 4 weeks apart from any skipped holiday weeks or its other flex weeks, provided, if Client begins mid-year, Client’s flex weeks for that calendar year shall be prorated as follows: (a) Services commencing in the first quarter (Q1): up to three (3) Flex Weeks; (b) Services commencing in the second quarter (Q2): up to two (2) Flex Weeks; and (c) Services commencing in the third or fourth quarter (Q3 or Q4): up to one (1) Flex Week. During flex weeks, Salt & Prepped has no obligation to provide any such weekly recurring Services, and Client is not obligated to pay for any such Services. Each Party must provide at least 2 weeks’ prior written notice to the other Party to use a flex week.
If a week is not used for regular service, clients may choose one of the following options: Stock your freezer with prepared meals, donate meals to your preferred cause or directly to families in the pediatric cancer unit at Children’s Healthcare of Atlanta, or give your chef a paid day off. Note: Weekly fees remain due even if a week is used in one of these alternative ways.
Sick Policy: If a client or household member is ill, Salt & Prepped may: prepare meals off-site and deliver or prepare meals on-site with full sanitation protocols. If both options are declined, the service is considered rejected, and recurring fees remain due. If a Salt & Prepped chef is ill, a substitute or reschedule will be offered; if not possible, no fee is charged.
Payment Policy: Invoices are due within 24 hours of receipt. A $25 late fee will apply for payments received after 24 hours. Payments can be made with any major credit card or by ACH bank transfer. Credit card payments processed automatically are subject to a 4% processing fee; ACH payments have no fee. If payment is not received within 6 days, services will be paused until the account is brought current. Clients remain responsible for the full weekly service fee during the 30-day notice period, even if services are not received. Continued nonpayment may result in account termination and referral to collections
Client-Supplied Ingredients / Food Safety Policy: If you provide ingredients for your meals, Salt & Prepped will inspect them for quality and suitability before use, but the safety of any client-supplied items is the client’s responsibility. Salt & Prepped is not liable for any issues arising from spoiled, unsafe, or improperly stored meals or ingredients after services are completed.
Non-Solicitation Policy: During our agreement and for one year after it ends, clients agree not to directly hire or attempt to recruit any Salt & Prepped employees or contractors who have worked with them. Any violation of this policy will result in a $15,000 fee, which represents a reasonable estimate of damages incurred by Salt & Prepped.
Media & Marketing Policy: Salt & Prepped may use photos or videos of services for marketing, with efforts to avoid personal identifiers unless consented.
Privacy Policy: Salt & Prepped collects and uses only the personal data voluntarily provided by Client as necessary to perform the Services, administer this Agreement or improve the Services. Such data may include name, address, phone number, email, billing information, payment method, billing address, transaction history, preferred service days and times, event dates, dietary preferences, dietary restrictions, allergy disclosures, menu selections, meal feedback, kitchen details, household size, guest count, names of persons for whom meals are prepared, or data related to the foregoing. All such data shall be subject to the confidentiality obligations set forth in this Agreement. Salt & Prepped uses reasonable administrative, technical, and physical safeguards to protect personal data against unauthorized access, use, or disclosure; however, Client acknowledges that no system is completely secure. In the event of a material data breach affecting Client’s personal data, Salt & Prepped will provide notice to Client as required by applicable law. Salt & Prepped may retain personal data for as long as reasonably necessary to provide the Services and for internal recordkeeping purposes in accordance with applicable Law. Client may submit written requests to access, correct, or delete personal data, and Salt & Prepped will make commercially reasonable efforts to respond in accordance with applicable Law. Personal data will not be sold, rented, or shared with third parties for marketing purposes without Client’s express written consent. This Privacy provision may be updated by Salt & Prepped from time to time in its discretion, provided that any updates comply with applicable Law.
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Waitlist times can vary depending on your location and chef preferences. We will connect with you as soon as possible to inform you of what's currently available and what’s on the horizon, ensuring we match you with the perfect chef at the earliest opportunity.
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Yes, but exclusively for our existing clients.
Private events are offered as an added perk to families with active weekly meal prep or full-service private chef contracts. Whether it’s an intimate dinner party, birthday celebration, or holiday gathering, your chef can help create a memorable experience right at home.
