We meal prep for busy families.

We serve all of Atlanta and the surrounding suburbs (i.e. Alpharetta, Milton, Cumming, Buford, Lawrenceville, Marietta, Kennesaw, Woodstock, etc.).

If your county touches Fulton County, there’s a good chance we can accommodate you!

Here’s a quick look at what to expect when you join the Salt & Prepped family:

• Your chef will send you a curated menu each Friday, tailored to your preferences, simply reply with your selections or any special requests by your chef’s noted deadline.

• On your scheduled meal prep day, your chef arrives with groceries chosen to your preferences, whether that means grass-fed beef, dirty dozen organic produce, soy-free options, etc.

• Your chef preps your custom menu, packages everything neatly into your containers, and leaves your kitchen spotless.

• You’ll receive your invoice the next morning, along with an automatic draft so you can truly set it and forget it.

• Then we do it all again the next week: fresh menus, fresh meals, and one less thing on your plate.

$70/hour + cost of groceries, 8 hour minimum per service

This varies from family to family based on household size, dietary needs, and preferences. Each service includes up to 8 hours of your chef’s time, which you can structure however best fits your family’s routine.

We guarantee that within this time, we can comfortably prepare a core menu of:

• 3 family-style dinners

• Pre-portioned lunches

• 1 bulk breakfast recipe

• 1 snack option

• Plus flexible add-ons like washed and prepped produce

This menu typically serves up to eight. You’re welcome to fully customize your structure and portion sizes, and if you’d like additional meals or larger quantities, we’re happy to accommodate. Just note that custom menus requiring more than 8 hours of prep may include additional chef time at an added cost.

Absolutely! Each Friday, your chef will send a new curated menu tailored to your preferences, dietary needs, and past feedback. You’ll have the opportunity to review, request changes, or add special requests before your prep day.

We want you to have as much input as you’d like, while we handle all the planning and prep. Plus, we keep a running record of your feedback and evolving preferences to ensure your meals just keep getting better over time.

We don’t believe in locking you into anything. You’re welcome to cancel service at any time with a 30-day written notice.

This is a weekly service commitment to ensure consistency and stability for both you and your dedicated chef. Most of our families stay with us long-term because they love the experience and they value your chef as an extension of their family.

Salt & Prepped observes the following holiday weeks as optional service periods: Thanksgiving Week, Christmas Week, and New Year’s Eve/New Year’s Day. Clients are not contractually obligated to receive service during these weeks, and bookings are at the discretion of each chef.

In addition to holiday weeks, each client is allowed up to three (3) flex weeks per calendar year, which may be used for travel, breaks, or schedule changes. To help us maintain smooth scheduling, flex weeks must be requested with at least 2 weeks’ notice and cannot be taken within 4 weeks of one another.

Outside of holiday and flex weeks, you have options to:

• Use your prep day to stock your freezer

• Send meals to friends or family

• Donate meals to a local cause (e.g., fire station, hospital)

• Give your chef a paid day off

We aim to provide flexibility while keeping service reliable and predictable for everyone.

In your kitchen. We bring the groceries, cook the meals with your cookware, package them in your containers, and make sure to leave your kitchen cleaner than we found it.

We understand that inviting someone into your home is a big decision, which is why we go above and beyond to ensure your comfort. Our meal preppers are not only highly skilled and trained, but they also undergo thorough background checks for your peace of mind. Additionally, we are licensed, insured and follow all safety and health guidelines. We take extra care to respect your home, leaving your kitchen cleaner than we found it, and we are always open to communication to address any concerns you may have. Your comfort is our priority every step of the way. Expect that your chef will start to feel like an extension of your family.

No, but it is completely up to you! Once we’ve built trust and gotten into a routine, leaving a side door unlocked or providing a door / garage code for your chef to access your kitchen is all that’s needed.

Yes. Every chef and team member at Salt & Prepped completes a full background check before joining our roster. Your comfort and trust are our top priority, and we take every step to ensure only vetted, reliable professionals are welcomed into your home.

• Step 1: Fill Out Our “GET STARTED!” Form: Share a bit about your household, preferences, and agree to our pricing and policies.

• Step 2: Schedule a Vibe Check Call: A quick phone chat to make sure we’re the perfect fit for your family’s needs.

• Step 3: Meet Your Chef: We’ll schedule an in-person meet & kitchen tour so your chef can get familiar with your space, personality and preferences.

• Step 4: Sign Your Service Agreement: This finalizes your start date and locks in your weekly spot.

• Step 5: Let’s Get Cooking!:  Your chef will be in touch that Friday with your first curated menu, and the Salt & Prepped experience officially begins.

Yes, but exclusively for our existing clients.

Private events are offered as an added perk to families with active weekly meal prep or full-service private chef contracts. Whether it’s an intimate dinner party, birthday celebration, or holiday gathering, your chef can help create a memorable experience right at home.

Core Menu Guarantee: We guarantee that your chef can fully prepare a core weekly menu including: 3 dinner recipes, 1 lunch recipe, 1 breakfast recipe, and 1 snack recipe from the Salt & Prepped menu, when given full autonomy over groceries and the Work Environment Policy is followed. Each recipe can yield up to 8 portions, offering plenty of variety and value for your household. While preparing the core menu may occasionally take more than the standard 8 hours, you will not be charged extra for the additional time. You are welcome to customize your menu however you like; however, any modifications will void this guarantee.

Menu Confirmation Policy: Client must confirm any menu by Salt & Prepped chef’s deadline or by 5:00 p.m. the night before any meal preparation.  Any finalized menus are subject to ingredient availability and Salt & Prepped’s reasonable discretion. 

Work Environment Policy: Kitchens or service areas must be clean, safe, and functional. It is expected that the kitchen countertops and sinks will be cleared, the dishwasher will have available space, sufficient Tupperware containers are prepared for use, and space is cleared in the refrigerator for meal storage, then Salt & Prepped may do so. If a full kitchen clean-up is needed before services, a $100 cleaning fee will apply.

Cancellation Policy: Either party can cancel services at any time with 30 days’ written notice. Responsibility for payment remains for the full 30 days.

Commitment Policy: With respect to weekly recurring Services, Service is provided weekly except as provided below: 

• Holiday Week Policy: Thanksgiving, Christmas, and New Year’s weeks are optional, provided, Client must provide at least 2 weeks’ prior written notice to opt in.   

• Flex-Week Policy: Each Party may take up to 3 “flex weeks” annually spaced 4 weeks apart from any skipped holiday weeks or its other flex weeks, provided, if Client begins mid-year, Client’s flex weeks for that calendar year shall be prorated as follows: (a) Services commencing in the first quarter (Q1): up to three (3) Flex Weeks; (b) Services commencing in the second quarter (Q2): up to two (2) Flex Weeks; and (c) Services commencing in the third or fourth quarter (Q3 or Q4): up to one (1) Flex Week. During flex weeks, Salt & Prepped has no obligation to provide any such weekly recurring Services, and Client is not obligated to pay for any such Services.  Each Party must provide at least 2 weeks’ prior written notice to the other Party to use a flex week.

• If a week is not used for regular service, clients may choose one of the following options: Stock your freezer with prepared meals, donate meals to your preferred cause or directly to families in the pediatric cancer unit at Children’s Healthcare of Atlanta, or give your chef a paid day off. Note: Weekly fees remain due even if a week is used in one of these alternative ways.

Sick Policy: If a client or household member is ill, Salt & Prepped may: prepare meals off-site and deliver or prepare meals on-site with full sanitation protocols. If both options are declined, the service is considered rejected, and recurring fees remain due. If a Salt & Prepped chef is ill, a substitute or reschedule will be offered; if not possible, no fee is charged.

Payment Policy: Invoices are due within 24 hours of receipt. A $25 late fee will apply for payments received after 24 hours. Payments can be made with any major credit card or by ACH bank transfer. Credit card payments processed automatically are subject to a 4% processing fee; ACH payments have no fee. If payment is not received within 6 days, services will be paused until the account is brought current. Clients remain responsible for the full weekly service fee during the 30-day notice period, even if services are not received. Continued nonpayment may result in account termination and referral to collections

Client-Supplied Ingredients / Food Safety Policy: If you provide ingredients for your meals, Salt & Prepped will inspect them for quality and suitability before use, but the safety of any client-supplied items is the client’s responsibility. Salt & Prepped is not liable for any issues arising from spoiled, unsafe, or improperly stored meals or ingredients after services are completed.

Non-Solicitation Policy: During our agreement and for one year after it ends, clients agree not to directly hire or attempt to recruit any Salt & Prepped employees or contractors who have worked with them. Any violation of this policy will result in a $15,000 fee, which represents a reasonable estimate of damages incurred by Salt & Prepped.

Media & Marketing Policy: Salt & Prepped may use photos or videos of services for marketing, with efforts to avoid personal identifiers unless consented.

Privacy Policy: Salt & Prepped collects and uses only the personal data voluntarily provided by Client as necessary to perform the Services, administer this Agreement or improve the Services. Such data may include name, address, phone number, email, billing information, payment method, billing address, transaction history, preferred service days and times, event dates, dietary preferences, dietary restrictions, allergy disclosures, menu selections, meal feedback, kitchen details, household size, guest count, names of persons for whom meals are prepared, or data related to the foregoing.  All such data shall be subject to the confidentiality obligations set forth in this Agreement. Salt & Prepped uses reasonable administrative, technical, and physical safeguards to protect personal data against unauthorized access, use, or disclosure; however, Client acknowledges that no system is completely secure. In the event of a material data breach affecting Client’s personal data, Salt & Prepped will provide notice to Client as required by applicable law.  Salt & Prepped may retain personal data for as long as reasonably necessary to provide the Services and for internal recordkeeping purposes in accordance with applicable Law. Client may submit written requests to access, correct, or delete personal data, and Salt & Prepped will make commercially reasonable efforts to respond in accordance with applicable Law. Personal data will not be sold, rented, or shared with third parties for marketing purposes without Client’s express written consent.  This Privacy provision may be updated by Salt & Prepped from time to time in its discretion, provided that any updates comply with applicable Law.